No matter your skin type, these tips will help you maintain its optimal health and appearance:

1. Always opt for a broad-spectrum sunscreen that shields against both UVA and UVB rays, even on overcast days.

2. Embrace a minimalist skincare routine to protect and maintain your skin barrier — less is truly more.

3. Treat your skin kindly by cleansing it gently with an amino acid-based cleanser less than twice daily, and never sleep with makeup on.

4. ASAP ! After showering or bathing, apply moisturizer for maximum hydration.

5. Keep your skin hydrated by drinking plenty of still water throughout the day.

6. For optimal skin health, opt for protein shakes instead of collagen tablets or powder. Understanding the potential drawbacks of collagen food products sheds light on this choice. (*Always prioritize following your doctor's advice, especially if you're undergoing medical treatment.)

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